The Black Dog Institute is a leading not-for-profit organization in Australia dedicated to understanding and preventing mental health issues, particularly suicide. Their mission is to promote ‘Better Mental Health’ through innovative research, education, and support services that address mental health challenges across all age groups. They take a holistic approach to suicide prevention, focusing on both the individual and community levels.

There are several ways to get involved through their website. ‘One Foot Forward’ is a current initiative that invites Australians to participate in a solidarity walk during Mental Health Month to raise funds for those affected by mental illness. You can get involved by registering on their website, where you’ll find all the details about the event, how to participate, and tips on fundraising.

Mental Health Month, particularly with World Mental Health Day on October 10th, serves as a critical opportunity to raise awareness about mental health issues, reduce stigma, and promote resources available for those in need. You can contribute by educating yourself and others, participating in events, and sharing information about mental health on social media. Engaging in conversations about mental health can help foster a supportive environment for those struggling with mental illness.